It’s that time of year again. Is a surfeit of wining and dining starting to show? Has the New Year exercise regime already broken down under the combined pressures of snow and ice? You know you need to do something to get your body back into shape. But just what?
How’s this for a simple and effective solution? Get yourself a decent rebounder. That is a small round mini trampoline. A really good one like the PT Bouncer can be delivered to you for less than £100.00. Unpack it, screw on the legs, set the ‘Complete Body Workout DVD’ to play, take off your shoes and step aboard. Then let Karl Frew lead you through the moves at whatever level you choose. Don’t overdo it first time out. Rebounding is addictive. Once you know the routines just remember not to flop into that comfortable chair in front of the TV. Step up onto your rebounder instead and view while you bounce.
So why is it such great exercise? A hundred times each minute your body is subjected to both zero gravity and upto 3g. This gets your breathing, circulation and lymphatic system going. Every cell in your body is energised. The endorphins created by the exercise raise your spirits and make you smile. Now you’re burning calories and toning your body.
Of course you can buy a rebounder for much less but it won’t come with a brilliant 83 minute rebounding DVD and Margaret Hawkins’ excellent ‘Rebounding for Health’ book. It won’t have an unconditional 12 month guarantee. It may not be delivered to your door and if you really start to use it for 20 to 30 minutes a day it simply won’t stand up to it. Then your second rebounder will be a PT Bouncer.
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